Sunday, February 7, 2010

Congenital Heart Defect Awareness Week 2010

Congenital Heart Defect Awareness Week is something I try and participate in every year in one way or another. This year I'm hoping to spread awareness through my blog and social networks. If you have no clue about this or why I participate, let me inform you.

Congenital heart disease is the most common birth defect and the leading cause of birth-defect related deaths worldwide. Oftentimes the defects are genetic but in many cases, the cause is unknown. To see a full list of congenital heart defects, go here.

CHD affects approximately 1.8 million families in the United States alone but sadly there is little funding that goes into research, support and education for patients and parents. The organization CHIN (Congenital Heart Information Network) hopes to raise awareness by sharing real-life experiences and providing information. They hope that in educating the public there will be improved early diagnosis, more funding and research.

CHD has affected me personally. I was diagnosed with Mitral Valve Prolapse my senior year of High School. Mitral Valve Prolapse (MVP) is – in non-technical terms – when the valve separating two of your heart's chambers doesn't work right. In my case, the valve regurgitates blood back the wrong way, which in turn causes my heart to race extremely fast.
The Mayo Clinic states: "Although MVP is a lifetime disorder, many people with this condition never have signs and symptoms. When diagnosed, people may be surprised to learn that they have a heart abnormality because of the absence of signs and symptoms." My symptoms started slowly and then got gradually worse until I couldn't even participate in Marching Band or most physical activities anymore because I felt like I couldn't breathe. It felt like my heart was going to burst out of my chest.
My regular doctor referred me to a cardiologist because of my fast heart rate and breathing problems. I wore a halter monitor for a few days so he could see what was going on. According to the monitor, my heart rate fluctuated and at times when I was active it would go up to 150 beats or more per minute. He recommended that I start taking Toprol. Toprol is a beta-blocker that helps slow my heart rate and lower my blood pressure.
I also found out that I have a small hole in my heart – a congenital heart defect that I have probably had since birth. It's really nothing to worry about - for now - but I have to get an echocardiogram done once a year to check it out and make sure that it hasn't gotten any bigger or changed in any way. I have an excellent cardiologist who is really on top of everything and I completely trust him.

So I take medicine and it helps my problem but it's never fully going to go away. It's something I'll have to live with forever. I have to check out every medication I take with my cardiologist to make sure there's no drug interactions. If I were to take anything with aspirin in it, it could really mess me up. I can't forget to take my medicine either – if you just stop taking it, it can cause serious problems. Whenever I get pregnant, I am typically classified as high risk, although I've had no issues giving birth. Eventually I could have to have a valve replacement - but that's a long way down the road, if it even comes to pass. MVP has also caused me to occasionally have panic and anxiety attacks. Luckily, I've been able to keep this to a minimum with breathing and relaxation techniques.

I could have it a lot worse and I'm thankful that I don't. I'm one of the lucky ones that gets to take medicine and feel better. But there are many people out there who have to go through procedure after procedure and surgery after surgery. I've gotten involved in advocacy of heart awareness because I think that every child that is born should have a mandatory heart screening and because I want people to be more aware of these issues. I hope you'll take a moment to visit one of the websites listed below or pass the information along to someone else!

*Facts and information for this blog post was taken from:

Saturday, February 6, 2010

Review & Giveaway

I haven't done any giveaways on this blog yet and I thought this would be the perfect time since I received this book to review. The book is Isa Herrera's "Ending Female Pain." Here's a short summary of the book, borrowed from Amazon:

Isa Herrera, MSPT, CSCS, women’s health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. With this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating "I have given you the tools you need, don’t hesitate to get started, end your pain and be the heroine of your own story."

This book has been endorsed by Ricki Lake and Abby Epstein (the lovely ladies of The Business of Being Born and My Best Birth) and numerous doctors and gynecologists. You can see more about the book here.

What I appreciated about this book was it's open and honest nature. It was completely candid about how these issues can affect women but also explained the technical details in such a way that anyone could understand. I had no idea how these problems could affect women in so many ways and interfere with their everyday lives. Ms. Herrera takes you step by step through the female system and explains how to counteract the problems by a variety of techniques. While I myself have never had problems like the ones that are mentioned, I can see how it would be helpful for a woman who has recently given birth or had surgery, or for someone who had those types of problems. The stretching exercises and mind-body techniques could really be beneficial for anyone. Overall, it was a very informative read. I'm giving away the copy of this book I received to one lucky reader!

To enter to win a copy of this book, just leave a comment! For extra entries, you can do any of the following:

- Subscribe to my blog via email, feed reader or Google Friend Connect (see the sidebar)
- Follow me on Twitter.

- Become a fan of Wonderfully Chaotic on Facebook.

- Vote for me HERE, HERE or HERE.

- Add my blog's button somewhere - you can find it in the sidebar on this page. (Please link where you posted it!)

Please leave a separate comment for each extra entry - and make sure that your email address is either on your profile or in your comment! The winner will be chosen randomly by using random.org on Saturday February 13 at 9 PM (EST) - you may enter up until that time. Good luck!

Friday, February 5, 2010

Affordable Valentine's Day Ideas

Valentine's Day is just a week away - can you believe it? It seems like this year *just* started! This year I've been trying to find some affordable crafts and gifts for the kids and I to make for Valentine's Day and of course there always tons of good ideas on the internet! :) I thought I would share with you some of the things we've found:

- The Practical Mom Guide wrote a post a little while back called 20 Ways to Say I Love You Without Spending a Penny that I thought was really good!

- I love DLTK's websites - they are run by a mom & her family and have TONS of fun things for kids to do on them. They have a special section just for Valentine's related things.

- I recently found this blog called 365 Ways To Say I Love You that has a different thing to do each day to show your significant other that you love them - very cool!

- AllFreeCrafts.com has one of the ultimate Valentine's craft pages - SO much stuff on it! See it here. (I especially liked the Inexpensive Ideas for Couples With Kids...hehehe.)

- I've always thought coupon books were an affordable and neat idea for the holidays - just make sure that the person actually redeems them! See Activities for Kids, Links 2 Love and All Free Printables for several different kinds of pre-printed coupon books, individual coupons or coupon ideas.

Wednesday, February 3, 2010

Wordless Wednesday: Momma's Girl


Tuesday, February 2, 2010

Ask Mrs. Addison

I've seen some other bloggers do this recently so I thought I would try it too!
I'm opening up a post for you to feel free to ask me any questions about me, my family, beliefs, favorites, hobbies, anything! They can be really thought out questions or just off the top of your head. If you have any questions for the hubby or kids, feel free to ask those too. Just be forewarned that any questions to Ellie will be limited in their responses and will probably not make much sense - i.e. Mama, Dada, Bruhbruh, etc. :) You should also be forewarned that I won't answer questions that I don't think are appropriate - otherwise, have at it! Hopefully this will help you to learn some more about me & the family and I'll learn more about my readers & the things they're interested in. I'll wait until there's a good amount of questions and then post our responses in a new post.